Anger Struggles & Healthy Expression | Victoria, BC
Does anger feel like it’s controlling you?
Whether it erupts explosively or simmers quietly, anger often signals deeper pain, fear, or shame. You don’t have to face it alone.
Explosive outbursts or rage
Anger erupts suddenly—harsh words, trembling body, or lost control—leaving you feeling shaken and often regretful.
Smoldering irritability or resentment
Anger simmers beneath the surface—constant tension, snapping at loved ones, or withdrawing to avoid conflicts—keeping you stuck in frustration.
Physical tension and restlessness
Your body carries anger—tight muscles, clenched jaw, racing heart—making you feel on edge and unable to relax.
Guilt, shame, or fear around anger
You believe anger is ‘bad’ or unsafe—so you suppress it until it bursts, never fully understanding what it’s trying to tell you.
Understand, Listen to, and Transform Anger
Mindfulness & Somatic Anger Therapy | Victoria, BC
A Mindful, Somatic, and Emotion-Focused Path to Understanding Anger
Using mindfulness, somatic awareness, and emotion-focused techniques, we explore the roots of your anger and build emotional regulation skills.
Mindfulness and somatic tools help you tune into bodily sensations and emotional cues—learning to notice tension or reactivity before anger takes over. These practices ground you in the present and build self-awareness.
Client Success Stories in Anger Management | Victoria, BC
What Former Clients Say
Real experiences from individuals who have found healing and growth through our work together.
- M.H.Happy Client
👉 Tap & Hold to Stop
Before I found Steve, I was lost in my addiction to cocaine and pornography. Three years ago I was suicidal after being arrested and charged by police. From the very first session Steve met me without judgement and helped me see that my addiction wasn't who I was, but rather a wound that I could heal. Steve helped me overcome the shame of being an addict and blowing up my life and today I have a life free of addiction that is better than I could have ever imagined. - L.D.Happy Client
👉 Tap & Hold to Stop
Steve helped my partner and I save our marriage. I was full of hurt, anger and resentment. Steve helped us learn to create safety, rebuild trust, and communicate in a gentle open way without attacking. Today our relationship feels stronger than it ever has! - P.N.Happy Client
👉 Tap & Hold to Stop
When I met Steve, I was drowning in anxiety and stress. Steve created a space where I finally felt safe enough to slow down and start unpacking what I'd been carrying. Not until I met Steve did I feel so fully understood and seen. He was able to resonate so deeply with me.
Anger Management Therapist in Victoria, BC — In-Person & Online
Your Guide to a Healthier Relationship with Anger
I’m Steve Price, RCC. Anger is one of the most misunderstood emotions—and yet it’s one of the most human. I understand that anger rarely just means being “mad.” It often signals deeper pain, fear, shame, or needs that have gone unmet for too long.
In therapy, we explore the roots of your anger: what it’s protecting, where it learned to show up, and how it impacts your life and relationships. Using tools from mindfulness, somatic awareness, and emotion-focused approaches, I help you build a new relationship with anger—one that’s grounded, conscious, and empowering.
Together, we work on expressing anger in healthy, constructive ways, developing emotional regulation skills, and healing the deeper wounds that fuel reactive patterns. The goal isn’t to get rid of anger—but to understand it, so it no longer controls you, but serves you.
Whether we meet in my Victoria office (near Lagoon Beach) or connect online across BC, I’m here to walk alongside you on this journey of transformation.
Featured In
Serving Victoria & Nearby Areas
Offering in-person therapy at our Victoria office; flexible online counselling available for clients across BC.
Therapy Services in Victoria, BC
Our Victoria office is centrally located and fully equipped to provide comfortable, confidential in-person sessions. We also offer flexible online counselling for those who prefer virtual appointments.
Common Questions About Anger Management & Regulation
Frequently Asked Questions
Consultation Request Form
Simply fill out the brief fields below and Steve will be in touch with you soon, usually within one business day. This form is safe, private, and completely free.
Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.
- Gabor Maté